Kelly Hogan v1:00/1:00r...10 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 120 |
August 04, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 894 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 147 | |||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.