Kelly Hogan v1:00/1:00r...7 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 06, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 185 | |||||
| r685 |
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Workout Graph
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