Kelly Hogan v500m/1:00r...6 row
3,000
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
148
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 113 |
August 10, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 844 | 23 | 148 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | 86 | |
| r: 1:00 | 41 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | 125 | |
| r: 1:00 | 82 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 152 | |
| r: 1:00 | 66 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 169 | |
| r: 1:00 | 73 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | 178 | |
| r: 1:00 | 76 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 182 | |
| r: 1:00 | 148 | ||||||
| r486 |
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Workout Graph
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