Kelly Hogan v750m/2:00r...5 row
3,750
Meters
18:15.0
Time
2:26.0
Pace
206
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 28:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 112 |
August 13, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,750 | 2:26.0 | 112 | 677 | 25 | |
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 23 | |
| r: 2:00 | 244 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 678 | 26 | |
| r: 2:00 | 213 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 26 | |
| r: 2:00 | 209 | |||||
| 3:40.7 | 750 | 2:27.1 | 110 | 668 | 26 | |
| r: 2:00 | 138 | |||||
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 27 | |
| r: 2:00 | 400 | |||||
| r1,204 |
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Workout Graph
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