Kelly Hogan 3:15 row
521
Meters
3:15.7
Time
3:07.8
Pace
29
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 160 |
August 17, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.7 | 521 | 3:07.8 | 53 | 533 | 29 | 26 | 139 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 27 | 137 |
| 2:30.7 | 21 | 3:08.0 | 53 | 455 | 1 | 8 | 141 |
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Workout Graph
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