Kelly Hogan v1:40/0:20r...10 row
3,600
Meters
16:40.0
Time
2:18.8
Pace
205
Calories
171
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 97 |
August 19, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,600 | 2:18.8 | 131 | 738 | 24 | 171 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 22 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 23 | 167 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | 182 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 185 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | 183 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | 177 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 25 | 172 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | 170 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | 167 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 26 | 176 | |
| r: 0:20 | 70 | ||||||
| r391 |
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Workout Graph
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