Kelly Hogan v500m/2:00r...5 row
3,500
Meters
15:35.5
Time
2:13.6
Pace
208
Calories
174
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 102 |
August 20, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 3,500 | 2:13.6 | 147 | 800 | 25 | 174 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 147 | |
| r: 2:00 | 264 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 26 | 176 | |
| r: 2:00 | 176 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 183 | |
| r: 2:00 | 115 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 26 | 183 | |
| r: 2:00 | 131 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 185 | |
| r: 2:00 | 350 | ||||||
| r1,036 |
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Workout Graph
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