Kelly Hogan 19:04 row
4,015
Meters
19:04.5
Time
2:22.5
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 110 |
September 29, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,015 | 2:22.5 | 121 | 710 | 226 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 19:04.5 | 833 | 2:26.7 | 111 | 677 | 46 | 26 |
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Workout Graph
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