Kelly Hogan v3:00/2:00r...6 row
3,967
Meters
18:00.0
Time
2:16.1
Pace
230
Calories
178
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 113 |
September 30, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,967 | 2:16.1 | 139 | 766 | 25 | 178 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 147 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | 187 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | 172 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 26 | 181 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 188 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | 196 | |
| r: 2:00 | 412 | ||||||
| r1,345 |
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Workout Graph
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