Kelly Hogan v1:00/2:00r...5 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
176
Calories
151
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 115 |
October 01, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 704 | 25 | 151 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 90 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 148 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 180 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 25 | 166 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 27 | 171 | |
| r: 2:00 | 360 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.