Kelly Hogan v3:00/2:00r...4 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
151
Calories
176
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 112 |
October 02, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 755 | 27 | 176 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 165 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | 174 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 29 | 183 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 184 | |
| r: 2:00 | 285 | ||||||
| r1,000 |
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Workout Graph
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