Kelly Hogan 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 149 |
April 11, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 280 | 36 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 39 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 35 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 38 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 35 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 35 |
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Workout Graph
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