Kelly Hogan 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 215 |
April 23, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 740 | 286 | 34 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 35 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 35 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 35 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 33 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 34 |
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Workout Graph
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