Kelly Hogan 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 161 |
April 30, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 792 | 295 | 24 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 24 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 25 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 |
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Workout Graph
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