Kelly Hogan 5000m row
5,000
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 137 |
July 16, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 680 | 276 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 21 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 21 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 22 |
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Workout Graph
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