Kelly Hogan 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 137 |
July 14, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 680 | 277 | 21 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 23 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 642 | 55 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 22 |
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Workout Graph
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