Kelly Hogan 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 178 |
July 31, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 676 | 275 | 25 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 27 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 25 |
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Workout Graph
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