Kelly Hogan 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 131 |
August 04, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 707 | 281 | 23 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 24 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 |
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Workout Graph
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