Kelly Hogan 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 144 |
August 13, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 708 | 281 | 23 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 24 |
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Workout Graph
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