Kelly Hogan 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 132 |
September 01, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 694 | 279 | 23 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 56 | 21 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 23 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 25 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 25 |
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Workout Graph
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