Kelly Hogan 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 132 |
August 23, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 693 | 279 | 28 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 31 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 32 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 28 |
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Workout Graph
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