Kelly Hogan 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 133 |
September 08, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 700 | 280 | 22 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 23 |
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Workout Graph
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