Kelly Hogan 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 142 |
October 22, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 696 | 278 | 24 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 23 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 24 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 24 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 25 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 25 |
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Workout Graph
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