Kelly Hogan 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 175 |
January 14, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 744 | 287 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 24 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 |
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Workout Graph
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