Kelly Hogan 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 152 |
December 29, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 757 | 289 | 23 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 24 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 24 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 25 |
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Workout Graph
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