Kelly Hogan 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 213 |
May 10, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 699 | 280 | 28 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 25 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 29 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 29 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 30 |
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Workout Graph
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