Kelly Hogan 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 121 |
May 13, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 695 | 279 | 23 | 142 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 24 | 134 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 23 | 137 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 | 141 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 24 | 145 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 25 | 153 |
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Workout Graph
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