Kelly Hogan 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 12, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 703 | 280 | 23 | 146 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 | 134 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 23 | 143 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 24 | 148 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 24 | 148 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 158 |
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Workout Graph
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