Kelly Hogan 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 176 |
October 19, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 712 | 282 | 21 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 22 |
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Workout Graph
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