Kelly Hogan 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
274
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 161 |
October 21, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 672 | 274 | 20 | 142 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 21 | 135 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 21 | 137 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 21 | 146 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 21 | 143 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 21 | 153 |
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Workout Graph
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