Kelly Hogan 5000m row
5,000
Meters
24:52.6
Time
2:29.2
Pace
273
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 161 |
October 22, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 658 | 273 | 21 | 140 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 19 | 128 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 21 | 136 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 22 | 142 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 22 | 140 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 23 | 157 |
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Workout Graph
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