Kelly Hogan 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 163 |
October 23, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 679 | 276 | 22 | 144 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 22 | 134 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 | 139 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 22 | 144 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 677 | 55 | 23 | 146 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 23 | 158 |
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Workout Graph
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