Kelly Hogan 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
276
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 159 |
October 24, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 682 | 276 | 21 | 148 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 21 | 136 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 21 | 144 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 22 | 150 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 23 | 151 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 23 | 160 |
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Workout Graph
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