Kelly Hogan 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 171 |
October 25, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 698 | 279 | 22 | 150 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 | 140 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 21 | 144 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 22 | 152 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 23 | 148 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 25 | 166 |
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Workout Graph
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