Kelly Hogan 5000m row
5,000
Meters
24:16.7
Time
2:25.6
Pace
277
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 162 |
October 26, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.7 | 5,000 | 2:25.6 | 113 | 684 | 277 | 21 | 150 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 20 | 138 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 20 | 146 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 21 | 152 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 | 153 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 23 | 163 |
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Workout Graph
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