Kelly Hogan 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 170 |
October 27, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 655 | 272 | 21 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 130 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 22 | 141 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 22 | 144 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 22 | 147 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 24 | 157 |
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Workout Graph
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