Kelly Hogan 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 180 |
October 28, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 673 | 275 | 22 | 149 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 21 | 139 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 23 | 147 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 23 | 150 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 24 | 152 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 24 | 158 |
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Workout Graph
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