Kelly Hogan 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 163 |
October 29, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 677 | 276 | 21 | 146 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 21 | 139 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 22 | 141 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 23 | 146 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 | 149 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 21 | 158 |
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Workout Graph
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