Kelly Hogan 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
273
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 158 |
November 01, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 663 | 273 | 20 | 145 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 20 | 134 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 20 | 144 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 20 | 145 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 21 | 147 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 | 155 |
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Workout Graph
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