Kelly Hogan 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
275
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 134 |
October 31, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 675 | 275 | 21 | 146 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 19 | 135 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 21 | 145 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 22 | 141 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 | 151 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 24 | 158 |
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Workout Graph
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