Kelly Hogan 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
283
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 175 |
October 30, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 717 | 283 | 18 | 152 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 19 | 144 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 18 | 149 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 19 | 153 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 19 | 154 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 20 | 164 |
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Workout Graph
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