Kelly Hogan 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 159 |
November 02, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 691 | 278 | 22 | 145 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 20 | 132 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 22 | 141 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 23 | 144 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 | 147 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 | 162 |
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Workout Graph
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