Kelly Hogan 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
277
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 175 |
November 03, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 688 | 277 | 24 | 139 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 | 129 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 22 | 135 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 23 | 138 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 | 146 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 28 | 148 |
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Workout Graph
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