Kelly Hogan 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 156 |
November 06, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 671 | 275 | 21 | 147 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 20 | 137 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 21 | 144 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 22 | 150 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 23 | 150 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 23 | 157 |
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Workout Graph
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