Kelly Hogan 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 180 |
November 04, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 674 | 275 | 23 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 23 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 23 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 24 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 28 |
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Workout Graph
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