Kelly Hogan 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 161 |
November 08, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 708 | 281 | 21 | 146 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 20 | 134 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 22 | 140 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 | 149 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 22 | 149 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 22 | 159 |
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Workout Graph
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