Kelly Hogan 5000m row
5,000
Meters
25:27.2
Time
2:32.7
Pace
276
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 163 |
November 07, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.2 | 5,000 | 2:32.7 | 98 | 650 | 276 | 22 | 146 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 21 | 138 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 528 | 54 | 18 | 140 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 23 | 148 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 25 | 150 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 25 | 154 |
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Workout Graph
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