Kelly Hogan 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 166 |
November 14, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 23 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 21 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 23 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 27 |
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Workout Graph
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