Kelly Hogan 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 179 |
November 13, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 672 | 275 | 23 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 21 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 24 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 25 |
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Workout Graph
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