Kelly Hogan 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 172 |
November 12, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 706 | 281 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 24 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 24 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 26 |
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Workout Graph
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